Ep 10// 2023 Phrase of the year for healthier habits

Have you chosen your big goal, healthier habit theme of the year, or overarching theme to get healthier this year?

Will it help you be consistent with the goals you want to work on this year?

Listen in to hear what my word of the year is and see if it resonates with you.

 

 

 

Where you can find me:

Website: https://healthierhabitsmama.com/

Freebie: Free guide to healthier habits

 

I hope you find some golden nuggets in these episodes.

I would love it if you would leave me a 5 star review on Apple podcast so other mamas can find me easier. So please take a minute to do that. I would greatly appreciate it.

Be well and be Blessed,

Joy, Healthier Habits Mama