Ep 22// Are you struggling to succeed with your healthier habits? Here are 3 Examples to jumpstart your success.

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Hey mama!
Where should you even start when it comes to changing or adding those healthier habits?

Picking one can feel daunting and hard to put in place.
Rest assured I have 3 examples of healthier habits that can get you jump started.

Today, I talk about meal planning and eating better, moving your body, and sleep.

Episodes mentioned:

Meal planning: Ep 17

Exercise Episodes: Ep 12, 13, 14, 16

Sleep episodes: Ep 15, 18

This journey of being healthier is just that, a journey. Don’t expect perfection and be ready to pivot as needed.

 

Where you can find me:

email: podcast@healthierhabitsmama.com

Website: https://healthierhabitsmama.com/

Free e-book: Free guide to healthier habits

Facebook Community: https://www.facebook.com/groups/healthierhabitsmamavillage

I hope you find some golden nuggets in these episodes.

I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. Also, if you found this helpful, share with your friends. I mean, sharing is caring!  I would greatly appreciate it.

Be well and be Blessed,

Joy, Healthier Habits Mama