Ep 53// 6 Tips for a Thriving, Healthy and Happy Holiday Season

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Hey mama!

 

 In this episode, we embark on a journey to uncover the secrets to maintaining a healthy and joyous lifestyle during the holiday season. Joy shares strategies for staying active, making mindful meal choices, finding moments for self-care, and coping with holiday stress. The episode also explores the joy of giving back, spreading love, and embracing the true spirit of the season.

Key Takeaways:

1. Discover fun ways to stay active during the holidays, creating beautiful memories with loved ones.
2. Learn the art of mindful eating and savoring holiday treats in moderation.
3. Prioritize self-care and rest, ensuring you're recharged and ready for the festivities.
4. Create a sleep schedule to maintain your well-being and enjoy the holiday chaos.
5. Tackle holiday stress with delegation, gratitude, and self-compassion.
6. Embrace the joy of giving back and making a positive impact on those in need.

Wishing you a holiday season filled with love, laughter, and well-being.

 

You got this mama!!

 Where you can find me:

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Disclaimer

I hope you find some golden nuggets in these episodes.

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Be well and be Blessed,

Joy, Healthier Habits Mama