Ep 13// Are you sitting in a chair all day while working from home? Here’s how sitting all day may impact your health.

Are you sitting in a chair while working all day? Here is how that may impact your health.

A recent study was done with a small number of participants, but it showed how sitting can impact your health, but better yet, it showed how even just getting up from your desk a few minutes each hour can help. It doesn’t take the place of regular exercise, but it can lower your risks for certain health concerns.

 

 

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Be well and be Blessed,

Joy, Healthier Habits Mama