Ep 5// Begin with your yes when making Healthier Habits

In this episode, of Healthier Habits Mama, I am talking about beginning with your yes. I feel it's important to work on what we're gonna say yes to in life,  more so than what we wanna say no to. I found that more than our nos, women give away our yes way, way too easy. We say yes and spread ourselves so thin and then we feel crappy, cause we're over extended and we're never able to see our yeses through completely. So I want us to really think through what are our true yeses for us right now in our lives. When you know what your true yeses are, it becomes easy, effortless to know what is your no.

Where you can find me:

Website: https://healthierhabitsmama.com/

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I hope you find some golden nuggets in these episodes.

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Be well and be Blessed,

Joy, Healthier Habits Mama