Ep 101// 5 Simple Nutrition Strategies for Diabetes Prevention: Meal Planning & Portion Control

In this episode of Healthier Habits Mama, I explore how meal planning and portion control can help prevent diabetes. Learn practical strategies to manage blood sugar levels and create sustainable healthy eating habits that fit into your busy lifestyle.

Key Takeaways:

• Meal Planning
• Portion Control
• Fiber-Rich Foods
• Healthy Snacks
• Mindful Eating

 

• Links & Resources:

Meal Prep Guide from Harvard

Portion Control graphic from American Diabetes Association

Mayo Clinic list of high fiber foods

Next Steps:
Try setting aside time this week to plan your meals and practice portion control using smaller plates. Start implementing more fiber-rich foods and snacks into your daily routine.

 

 

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