Ep 18// 3 Areas to Focus on when lowering stress

Stress! It is a part of everyday life whether it comes from working at home, raising your kids, other family issues, or just the every day tasks that we juggle as a mom.

In this episode, I talk about 3 areas to focus on while trying to lower your stress. Exercise, sleep, and meditation are key components to managing our lives from day to day.

Is there one are that you need to work on more than the others?

Where you can find me:

Website: https://healthierhabitsmama.com/

Free e-book: Free guide to healthier habits

Facebook Community: https://www.facebook.com/groups/healthierhabitsmamavillage

I hope you find some golden nuggets in these episodes.

I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. Also, if you found this helpful, share with your friends. I mean, sharing is caring!  I would greatly appreciate it.

Be well and be Blessed,

Joy, Healthier Habits Mama