Ep 19// What are habits and how long do they take to stick?

What are habits? Today, I talk about what habits are and how long it takes for them to stick in your routine. It does take time for a habit to become a part of your routine, but if you make small steps and changes along the way, you can make a new routine that works for you to be healthier.

I also mention taking an inventory of the habits you already have, so you don’t have to re-invent the those that are working for you.

 

Where you can find me:

Website: https://healthierhabitsmama.com/

Free e-book: Free guide to healthier habits

Facebook Community: https://www.facebook.com/groups/healthierhabitsmamavillage

email: podcast@healthierhabitsmama.com

I hope you find some golden nuggets in these episodes.

I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. Also, if you found this helpful, share with your friends. I mean, sharing is caring!  I would greatly appreciate it.

Be well and be Blessed,

Joy, Healthier Habits Mama