Ep 21// Don’t know where to start when it comes to building healthy habits? Start here!

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When it comes to healthy habits, how do you even know where to start? Should you just pick something and run with it or is there a more strategic way to do this so you succeed?
In this episode, I talk about Dimensions of Wellness and several options about where you can start. Inventory what you are already doing so you don't reinvent the successful habits you already have in place and pick an easy one to start with.

 

Where you can find me:

Website: https://healthierhabitsmama.com/

Free e-book: Free guide to healthier habits

Facebook Community: https://www.facebook.com/groups/healthierhabitsmamavillage

I hope you find some golden nuggets in these episodes.

I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. Also, if you found this helpful, share with your friends. I mean, sharing is caring!  I would greatly appreciate it.

Be well and be Blessed,

Joy, Healthier Habits Mama