Ep 23// 6 Tips and Questions for Healthier Habit Hacks

*Top 10% globally ranked podcast

Hey mama friend!

Change is hard! We are hardwired to repeat the habits we already have in place. 

Think about the last time you decided you needed to change something. How did you do it? Did it work for you or was it a failure right out of the gate?

I have 6 tips and questions to help you figure out how to manage and hack those changes and make them stick.

 

Where you can find me:

Email: podcast@healthierhabitsmama.com

Website: https://healthierhabitsmama.com/

Free e-book: Free guide to healthier habits

Facebook Community: https://www.facebook.com/groups/healthierhabitsmamavillage

I hope you find some golden nuggets in these episodes.

I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. Also, if you found this helpful, share with your friends. I mean, sharing is caring!  I would greatly appreciate it.

Be well and be Blessed,

Joy, Healthier Habits Mama