Ep 28// How to embrace Self care during the college and young adult stage of motherhood

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Hey mama friend!

This week we chat about self care for mamas that may have college age or adult kiddos  in the home.

You are probably pivoting, AGAIN, with new schedules and requirements. That doesn’t mean you take a backseat to everyone else. Fill your cup, mama. There is likely a bit more time for you to take care of yourself, but your cooking and meal planning will look different, your exercise routine will now be something for you to figure out what and where it fits, as well as bedtime can take on a new look. 

Time is now more yours, but that doesn’t mean you are not still needed. There may be some different events to consider.
More strategies and tips in today’s episode, so dive in to hear more.

Episodes 24 ,  25,  26 and 27  have a few additional pieces that can fit into your routine as a busy mama, so you may want to give those a listen, too.

How can you best take care of yourself in this particular season of being a mama?

In part for Mother’s Day and my birthday, this month, I decided to give away 5 gift cards for coffee.

If you would like to enter to win one of five $10 gift cards to the coffee shop of your choice, click here to enter

 

Where you can find me:

Email: podcast@healthierhabitsmama.com

Website: https://healthierhabitsmama.com/

Free e-book: Free guide to healthier habits

Facebook Community: https://www.facebook.com/groups/healthierhabitsmamavillage

I hope you find some golden nuggets in these episodes.

I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. Also, if you found this helpful, share with your friends. I mean, sharing is caring!  I would greatly appreciate it.

Be well and be Blessed,

Joy, Healthier Habits Mama