Ep 30// Vacation coming up? How to stay on track with your healthier habits.

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Hey mama friend!

School is out. Now you are planning a vacation, but that doesn’t mean you have to stop the habits you already have in place. It just means being thoughtful about how you can stay active, eat well, and get the sleep you need.

In today’s episode, I give you some tips and habit hacks to make sure you are able to be consistent with your habits while you get some much needed time away from your daily routines.

Having ways to stay active, eat well, and sleep while you travel takes a little bit of planning, but you can pull it off. You got is mama!

Where you can find me:

Facebook Community: https://bit.ly/mamavillagefacebook

Email: podcast@healthierhabitsmama.com

Website: https://healthierhabitsmama.com/

Free e-book: Free guide to healthier habits

I hope you find some golden nuggets in these episodes.

I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. Also, if you found this helpful, share with your friends. I mean, sharing is caring!  I would greatly appreciate it.

Be well and be Blessed,

Joy, Healthier Habits Mama

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