Ep 41// Why do mamas want to be healthier? Here are the top 10 reasons!

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Hey mama!

I hear you when you say you have so many reasons to be healthier, but it is hard to stick to the items that are most important to you.

Have you thought about why you want to live longer or be able to keep up with the kiddos? We all have different ideas about what a motivator is when it comes to our health, but some reasons are frequent flyers, so to speak.

In today’s episode, I discuss the top 10 reasons why different people are motivated to make changes in the habits and routines that they follow.

• Improved Well-being

• Increased Energy and Vitality

• Longevity

• Reduced Stress and Anxiety

• Enhanced Mental Clarity and Focus

• Positive Impact on Relationships

• Self-Confidence and Body Image

• Role Model for Others

• Preventive Health Measures

• Greater Quality of Life

Listen in to see if any of these are YOUR reasons.

You got this mama!!

 Where you can find me:

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Email: podcast@healthierhabitsmama.com

Website: https://healthierhabitsmama.com/

Disclaimer

I hope you find some golden nuggets in these episodes.

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Be well and be Blessed,

Joy, Healthier Habits Mama