Ep 55// 8 tips to Reflect on Your Year: Celebrating Wins & Learning from Setbacks

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Hey mama!

In this  episode of the Healthier Habits Mama Mama podcast, I invite you to join me in reflecting on the past year. It's time to celebrate your wins and learn from your setbacks as we embrace the lessons that have shaped us. Grab a cup of tea, find a cozy spot, and let's dive into this reflective journey together.

 

I'll guide you through the process of finding a quiet space to reflect and journal about your successes and challenges. Discover the key lessons learned from the past year and use these insights to shape your goals for the coming year. This episode reminds us that goal setting is not just about achieving external milestones, but about aligning our actions with our values and creating a life that brings us joy and fulfillment.

 

Join us as we explore the power of reflection, gratitude, and intentionality in creating a brighter future. Tune in now and let's embark on this transformative journey of self-discovery and growth.

 

You got this mama!!

 Where you can find me:

Here is the worksheet I mentioned in the podcast: Reflections worksheet

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Disclaimer

I hope you find some golden nuggets in these episodes.

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Be well and be Blessed,

Joy, Healthier Habits Mama