Ep 60// Setting the Pace: Crafting Your Active Goals for 2024

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Hey mama!

Are you a busy mom looking to infuse more activity into your life this year? Join us as we navigate the unique journey of motherhood and explore practical ways to stay active throughout 2024. This episode dives into the importance of balance—juggling work, family, and self-care—and emphasizes starting small with realistic time commitments. Discover the significance of variety in your fitness routine, with actionable steps like creating a list of enjoyable activities to keep things engaging. Craft a personalized plan that aligns with your lifestyle, treating your active time as essential appointments. Whether it's a quick morning stretch, a lunchtime walk, or an evening yoga session, find the perfect rhythm for your active goals. Tune in for valuable insights, and set the pace for a healthier, more active you in 2024

 

You got this mama!!

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Be well and be Blessed,

Joy, Healthier Habits Mama