Ep 65// Mastering Mealtime: Laura Hernandez of Mama Systems Shares Expert Tips for Busy Mamas

Top 5% globally ranked podcast

Hey mama!

On this podcast, I spoke with Laura Hernadez from Mama Systems. Laura is a wife and mama to 10 amazing people. She is the founder of Mama Systems, a coaching business that helps mamas bring peace to their homes through systems so they can be intentional with their people and show up as the best mama possible.

We discussed  meal planning and prep but also how to make sure we are planning for intentionality with our meals and our people. Listen in to see how this mama of 10 gets meals on the table with the help of her family working together as well as how she plans it.

She also mentioned a link to how she plans which I will share below.

You got this mama!!

Find Laura Here:

Feed Your People

www.instagram.com/mamasystems

www.facebook.com/mamasystems.net

https://www.mamasystems.net/advocate-like-a-mama

 Where you can find me:

Email sign up: https://bit.ly/mamainsiderlist

Email: podcast@healthierhabitsmama.com

Website: https://healthierhabitsmama.com/

Disclaimer

I hope you find some golden nuggets in these episodes.

I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that.  I would greatly appreciate it.

Be well and be Blessed,

Joy, Healthier Habits Mama