Ep 74// Embracing 7 Self-Care Rituals for WAHMs

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Hey mama!

In this episode of  Healthier Habits Mama, Joy explores seven invigorating practices perfectly suited for the blooming month of April. Dive into the world of skincare transition tips, learning how to adjust your routine for the changing weather. Discover the transformative power of blossoming yoga practices, connecting with nature through gentle movements and deep breaths. Explore the therapeutic benefits of garden therapy, nurturing new life and finding solace in the earth. Take mindful nature walks to immerse yourself in the sights, sounds, and scents of the season, refreshing your spirit along the way. Engage in spring cleaning for the soul, decluttering your mind and heart to make space for growth. Delight in nourishing seasonal cuisine, savoring the vibrant flavors of spring. And finally, unleash your creativity through various forms of expression, tapping into your innermost thoughts and emotions. Embrace renewal and rejuvenation as you embark on this journey of self-care as a WAHM! Take time to give yourself some much needed respite.

You got this mama!!

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Be well and be Blessed,

Joy, Healthier Habits Mama