Ep 84//3 Tricks to Ensure Quality Rest While Traveling for WAHMs

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Hey mama!

 

In this episode of Healthier Habits Mama, I focus on maintaining quality sleep while traveling. Join me as I share practical tips and strategies tailored for work-at-home mamas to help you rest well on the go.

 

I begin with pre-trip sleep strategies, including adjusting your sleep schedule to match your destination and packing essential sleep aids like a neck pillow, eye mask, and earplugs. Next, I discuss how to get good sleep during travel by dressing comfortably, choosing the right seat, and staying hydrated. Finally, I cover how to create a restful environment at your destination by setting up your sleep space, establishing a wind-down routine, and managing jet lag with natural light exposure.

 

Whether you're on a family vacation, business trip, or weekend getaway, these tips will help you stay rested and energized.

 

 

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Be well and be Blessed,

Joy, Healthier Habits Mama