Ep 89// 5 tips for Self-Care and Mental Health: Finding Balance as a WAHM

Hey mama!

In this episode of Healthier Habits Mama, I focus on the crucial topic of self-care and mental health for Work-At-Home Moms (WAHMs). Finding balance in the middle of the demands of work, family, and home can be challenging, but it’s essential for overall well-being. Join us as I discuss five practical tips to help WAHMs prioritize self-care and maintain mental health.

 

**Key Points Discussed:**

1. Setting Boundaries
2. Taking Regular Breaks
3. Connecting with Others
4. Finding Time for Hobbies
5. Practicing Self-Compassion

 

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I hope you find some golden nuggets in these episodes.

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Be well and be Blessed,

Joy, Healthier Habits Mama