EP 94// 5 Tips for Overcoming Back-to-School Overwhelm: How to Prioritize Your Health While Managing the Chaos

Hey mama!

In today’s episode, Joy dives into the whirlwind that is September, a time when routines shift, and chaos can easily creep in as the school year kicks off. This episode focuses on helping work-at-home moms manage the back-to-school transition while prioritizing their health and well-being.

In this episode, I cover:

1. Establishing a Morning Routine That Includes Time for You  
2. Planning Meals and Snacks Ahead of Time 
3. Setting Boundaries and Prioritizing Tasks
4. Incorporating Movement into Your Day
5. Practicing Mindfulness and Stress-Reduction Techniques

 

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Know a fellow mama who could use some support during the back-to-school season? Share this episode with her and spread the love!

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Email: podcast@healthierhabitsmama.com

Website: https://healthierhabitsmama.com/

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I hope you find some golden nuggets in these episodes.

Be well and be Blessed,

Joy, Healthier Habits Mama