Ep 4// What is Self Care and Why is it important?

​​In this episode of Healthier Habits Mama:

Today I wanna talk a little bit about self-care and why  it's so important for us. The National Institute for Mental Health says that taking the time to do the things that help you live well and improve both your physical and mental wellbeing are what self-care is.

So why is it important? Why is it important? Self-care can help manage your stress, lower your risk for illness, and increase your energy.

 

Where you can find me:

Website: https://healthierhabitsmama.com/

Freebie: Free guide to healthier habits

 

I hope you find some golden nuggets in these episodes.

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Be well and be Blessed,

Joy, Healthier Habits Mama