Ep 2// Know your why for healthier habits

In this episode, we talk about knowing your why.

You might need to pause and think about why you want to have healthier habits. It may not be just an easy, quick thing you might need to consider. What are all of the moving parts here? What do I need to actually. And why am I doing it? You might wanna be a better example for your children so that they will have healthier habits as they grow older. 

Where you can find me:

Website: https://healthierhabitsmama.com/

Freebie: Free guide to healthier habits

 

I hope you find some golden nuggets in these episodes.

I would love it if you would leave me a 5 star review on Apple podcast so other mamas can find me easier. So please take a minute to do that. I would greatly appreciate it.

Be well and be Blessed,

Joy, Healthier Habits Mama