MVP episode: Know Your Why for Healthier Habits

This episode is one that I recorded early on and am bringing back for you to hear again.

In this episode, I  talk about knowing your why. Having that to start with makes all the difference in the world. When you know why you are changing, it keeps you motivated.

You might need to pause and think about why you want to have healthier habits. It may not be just an easy, quick thing you might need to consider. What are all of the moving parts here? What do I need to actually do? And why am I doing it? You might wanna be a better example for your children so that they will have healthier habits as they grow older. Think about why you want to be healthier.

 Where you can find me:

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Email: podcast@healthierhabitsmama.com

Website: https://healthierhabitsmama.com/

Disclaimer

I hope you find some golden nuggets in these episodes.

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Be well and be Blessed,

Joy, Healthier Habits Mama