Ep 7// Set Your Healthier Habit Intentions for 2023

Let’s talk about setting the tone for your year. This is a new year and a new chapter in your health journey.

If you haven’t already set your intentions for the year, you still have time to do that.

 

Think about how you want to look, feel, or be at the end of the year

 

Then put it into action, the items that you’re gonna need to do in order to have that accomplished by the end of the year. Choosing maybe 3 or so  healthier habits total to work on so it isn’t too overwhelming.

Where you can find me:

Website: https://healthierhabitsmama.com/

Freebie: Free guide to healthier habits

 

I hope you find some golden nuggets in these episodes.

I would love it if you would leave me a 5 star review on Apple podcast so other mamas can find me easier. So please take a minute to do that. I would greatly appreciate it.

Be well and be Blessed,

Joy, Healthier Habits Mama