Ep 15// Sleep is a foundational piece to preventative health. Are you getting enough sleep?

Today, I am talking about the importance of sleep and how it impacts our health. 

Take a few minutes to listen in how what sleep does and how to improve it to give you some better sleep.

This is part 1 of a series on foundational pieces for preventative health.

This is the link to the sleepy time calculator I mentioned in the podcast. I haven’t used it in a while, but they have changed the url so I want to make sure you have it.

Coming soon: A free community for like minded mamas that want to build consistency in their healthier habits.

 

 

Where you can find me:

Website: https://healthierhabitsmama.com/

Freebie: Free guide to healthier habits