Ep 6// What are your bookends for healthier habits?

Today I wanna talk about bookends. You might say, what are bookends? You use them to keep your books in place on the shelf. Well, you can do something similar with your day-to-day routines. The stuff in the middle may change, but the bookends remain constant. Having a morning routine can start your day on a positive note.

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Website: https://healthierhabitsmama.com/

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I hope you find some golden nuggets in these episodes.

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Be well and be Blessed,

Joy, Healthier Habits Mama