Healthier Habits Mama- Wellness Habits, Healthier Routines, self care for work at home moms

Ep 15// Sleep is a foundational piece to preventative health. Are you getting enough sleep?

Today, I am talking about the importance of sleep and how it impacts our health. 
Take a few minutes to listen in how what sleep does and how to improve it to give you some better sleep.
This is part 1 of a series on foundational pieces for preventative health.
This is the link to the sleepy time calculator I mentioned in the podcast. I haven’t used it in a while, but they have changed the url so I want to make sure you have it.
Coming soon: A free community for like minded mamas that want to build consistency in their healthier habits.
 
 
Where you can find me:
Website: https://healthierhabitsmama.com/
Freebie: Free guide to healthier habits

Ep 14// Is fitting exercise into your day a struggle? Consider a few questions to make it happen.

Exercise is important to you, but you have never really thought about how important it really is.Today, I ask you to figure out how important it is and then go through a few questions and scenarios to help you find the time to make it happen.Coming soon: A free community for like minded mamas that want to build consistency in their healthier habits.
 
Where you can find me:
Website: https://healthierhabitsmama.com/
Freebie: Free guide to healthier habits
Email: hello@healthierhabitsmama.com
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast so other mamas can find me easier. So please take a minute to do that. I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Ep 13// Are you sitting in a chair all day while working from home? Here’s how sitting all day may impact your health.

Are you sitting in a chair while working all day? Here is how that may impact your health.A recent study was done with a small number of participants, but it showed how sitting can impact your health, but better yet, it showed how even just getting up from your desk a few minutes each hour can help. It doesn’t take the place of regular exercise, but it can lower your risks for certain health concerns.
 
 
Where you can find me:
Website: https://healthierhabitsmama.com/
Freebie: Free guide to healthier habits
 
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast so other mamas can find me easier. So please take a minute to do that. I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Ep 12// Are you struggling to fit in the exercise that you committed to at the beginning of the year? Here are 4 tips to help you keep it up.

Are you struggling to exercise the way you had planned at the beginning of the year?
I have 4 tips that will help you be more consistent so you can succeed and stay active. 
 
 
Where you can find me:
Website: https://healthierhabitsmama.com/
Freebie: Free guide to healthier habits
 
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast so other mamas can find me easier. So please take a minute to do that. I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Ep 11// What does consistency look like with healthier habits?

Do you struggle with having time to be consistent with the healthier habits you want to implement?
 
How do you find the time to fit in your activity and all the other things you do for your family?
 
Listen in for some tips and strategies about being more consistent with your healthier habits.
 
 
Where you can find me:
Website: https://healthierhabitsmama.com/
Freebie: Free guide to healthier habits
 
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast so other mamas can find me easier. So please take a minute to do that. I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Ep 10// 2023 Phrase of the year for healthier habits

Have you chosen your big goal, healthier habit theme of the year, or overarching theme to get healthier this year?Will it help you be consistent with the goals you want to work on this year?
Listen in to hear what my word of the year is and see if it resonates with you.
 
 
 
Where you can find me:
Website: https://healthierhabitsmama.com/
Freebie: Free guide to healthier habits
 
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast so other mamas can find me easier. So please take a minute to do that. I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Ep 9// How does Gratitude Help Your Self-Care?

Gratitude is such a big word that holds so much meaning. Today I talk about how gratitude can help you with your self care.
I hope this gives you a new insight on taking care of yourself and being able to build your healthier habits.
 
 
 
Where you can find me:
Website: https://healthierhabitsmama.com/
Freebie: Free guide to healthier habits
 
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast so other mamas can find me easier. So please take a minute to do that. I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Ep 8// 7 Signs it’s time to change your mindset

Your mindset is super important for personal growth and self acceptance, especially if yours tends to be a negative one. If you’re stuck in a fixed negative state of mind, it can be difficult to recognize when you would benefit from changing your mindset, even when the signs are staring you in the face. Feel like that could be the case for you? Here are 7 signs that it’s time to switch up your mindset. 
Where you can find me:
Website: https://healthierhabitsmama.com/
Freebie: Free guide to healthier habits
 
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast so other mamas can find me easier. So please take a minute to do that. I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Ep 7// Set Your Healthier Habit Intentions for 2023

Let’s talk about setting the tone for your year. This is a new year and a new chapter in your health journey.
If you haven’t already set your intentions for the year, you still have time to do that.
 
Think about how you want to look, feel, or be at the end of the year
 
Then put it into action, the items that you’re gonna need to do in order to have that accomplished by the end of the year. Choosing maybe 3 or so  healthier habits total to work on so it isn’t too overwhelming.
Where you can find me:
Website: https://healthierhabitsmama.com/
Freebie: Free guide to healthier habits
 
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast so other mamas can find me easier. So please take a minute to do that. I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Ep 6// What are your bookends for healthier habits?

Today I wanna talk about bookends. You might say, what are bookends? You use them to keep your books in place on the shelf. Well, you can do something similar with your day-to-day routines. The stuff in the middle may change, but the bookends remain constant. Having a morning routine can start your day on a positive note.
Where you can find me:
Website: https://healthierhabitsmama.com/
Freebie: Free guide to healthier habits
 
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast so other mamas can find me easier. So please take a minute to do that. I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama