Healthier Habits Mama- Wellness Habits, Healthier Routines, self care for work at home moms

Simple Routines for Work at Home Moms Are you tired of trying to figure out how to fit those healthier habits into your busy mama life? Do you run out of time to take care of you?   Are you looking for simpler ways or routines to make it all work and be less stressed over those healthier habits? In this podcast, I want to share with you some of my tips and tricks that I have been putting into place, but also have helped hundreds of others wanting to be healthier and decrease risk for chronic illness helping them find the tips and strategies that work for them while living their busy lives. I will touch on eating better, being active, and getting rest. I will show you some simpler ways to put yourself back on the front burner so you can take care of you while raising your family. If this sounds like something that fits your needs, then you are in the right place. Hi, I am Joy Vincent of Joyful Wellbeing Mama. I am a Nationally Board Certified Health and Wellbeing Coach, but with certifications in Women’s Wellness Education, Stress Management, and Sleep Science. I am a mama to 8, which I solo parented 7 of those while working after a high conflict divorce. I got tired of not taking care of me and was exhausted trying to do all the things. I had to learn how to pivot and find simpler ways to take care of me in regards to healthier habits while raising my family. I will show you how to create simple habits that stick for your health, fitness, and family.  Let’s get started! Learn: www.healthierhabitsmama.com Connect: podcast@healthierhabitsmama.com

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Episodes

Tuesday Dec 20, 2022

Ep 5// Begin with your yes when making Healthier Habits

Tuesday Dec 20, 2022

In this episode, of Healthier Habits Mama, I am talking about beginning with your yes. I feel it's important to work on what we're gonna say yes to in life, more so than what we wanna say no to. I found that more than our nos, women give away our yes way, way too easy. We say yes and spread ourselves so thin and then we feel crappy, cause we're over extended and we're never able to see our yeses through completely. So I want us to really think through what are our true yeses for us right now in our lives. When you know what your true yeses are, it becomes easy, effortless to know what is your no.
Where you can find me:
Website: https://healthierhabitsmama.com/
Freebie: Free guide to healthier habits

I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast so other mamas can find me easier. So please take a minute to do that. I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Tuesday Dec 13, 2022

Ep 4// What is Self Care and Why is it important?

Tuesday Dec 13, 2022

In this episode of Healthier Habits Mama:
Today I wanna talk a little bit about self-care and why it's so important for us. The National Institute for Mental Health says that taking the time to do the things that help you live well and improve both your physical and mental wellbeing are what self-care is.
So why is it important? Why is it important? Self-care can help manage your stress, lower your risk for illness, and increase your energy.

Where you can find me:
Website: https://healthierhabitsmama.com/
Freebie: Free guide to healthier habits

I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast so other mamas can find me easier. So please take a minute to do that. I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Sunday Dec 04, 2022

Ep 3// #1 Tip for Setting goals in the new year

Sunday Dec 04, 2022

In this episode, I share with you my #1 tip for setting goals for the new year. Start reviewing this past year. See what worked for your crazy busy life as a mama and what didn't work. What can you tweak? What needs changed?

Where you can find me:
Website: https://healthierhabitsmama.com/
Freebie: Free guide to healthier habits

I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast so other mamas can find me easier. So please take a minute to do that. I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Sunday Dec 04, 2022

Ep 2// Know your why for healthier habits

Sunday Dec 04, 2022

In this episode, we talk about knowing your why.
You might need to pause and think about why you want to have healthier habits. It may not be just an easy, quick thing you might need to consider. What are all of the moving parts here? What do I need to actually. And why am I doing it? You might wanna be a better example for your children so that they will have healthier habits as they grow older.
Where you can find me:
Website: https://healthierhabitsmama.com/
Freebie: Free guide to healthier habits

I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast so other mamas can find me easier. So please take a minute to do that. I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Sunday Dec 04, 2022

Healthier Habits Mama Trailer

Sunday Dec 04, 2022

Welcome to Healthier Habits Mama. This is for mamas who want to get healthier but aren't sure where to start or how to fit those healthier habits into their everyday busy lives while they're raising children and working from home. I will bring you weekly tips and strategies, and a few guests will come on to share their journeys while they were building healthier habits into their lives as well.

We will be talking about rest, eating well and being active all while raising your family. I want to lay some foundational pieces for you that I feel are important after talking to so many moms that wanna build in some healthier. Some of these may feel daunting to you and tough to implement, but working a little at a time with small steps will get you there.

Where you can find me:
Website: https://healthierhabitsmama.com/
Freebie: Free guide to healthier habits

I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast so other mamas can find me easier. So please take a minute to do that. I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Healthier Habits Mama

Strategies for a Happier, Healthier, and More Restful You Are you tired of trying to figure out how to fit those healthier habits into your busy mama life?  Do you want to fit in rest, eating well, and exercise into your packed schedule? Are you looking for a simpler way to make it all work and be less stressed over it? You want to take care of yourself, but you have a family to manage. Hi, I am Joy Vincent of Joyful Wellbeing Mama and I have created Healthier Habits Mama after my own journey of trying to figure out how to manage working, staying at home, and then working from home while raising my children. I am a mama to 8, which I solo parented 7 of those after a divorce. I got tired of not taking care of me and was exhausted trying to do all the things. I had to learn how to pivot and find simpler ways to take care of me while raising my family.   I am a board certified Health and Wellbeing Coach, but I also have certifications in Women’s Wellness education, Stress Management, and Sleep Science.  I will show you some simpler ways to put yourself back on the front burner so you can take care of you while raising your family. Learn: www.healthierhabitsmama.com Connect: podcast@healthierhabitsmama.com