Healthier Habits Mama- Wellness Habits, Healthier Routines, self care for work at home moms

Ep 87// Nutrition and Meal Planning: 5 Simplified Strategies for Busy WAHMs

Hey mama!
In this episode of Healthier Habits Mama, I explore practical strategies for busy Work-At-Home Moms (WAHMs) to prioritize nutrition and streamline meal planning. Discover how to maintain a balanced diet amidst a hectic schedule, save time with effective meal planning techniques, and make healthier choices for you and your family.
 
**Key Points Discussed:**
**Importance of Balanced Nutrition:** Tips on incorporating essential nutrients into your daily meals for sustained energy and well-being.
**Benefits of Meal Planning:** How to save time, reduce stress, and make healthier choices with a well-organized meal plan.
**Practical Tips for Grocery Shopping:** Strategies for efficient and budget-friendly grocery shopping to support your meal plan.
**Making Nutritious Meals Quickly:** Time-saving meal prep ideas and kitchen tips for preparing nutritious meals in a pinch.
**Maintaining Balance and Flexibility:** Embracing flexibility in meal planning and adapting to busy schedules while prioritizing health.
 
**Resources Mentioned:**
Episode 17 Too much takeout
Episode 33 Real life meal planning examples
Episode 64 Quick meal prep tips
Episode 66 Smart Food choices
Episode 67 Tips for Nourishing the WAHM
 
 Where you can find me:
Email sign up: https://bit.ly/mamainsiderlist
Waitlist for Coaching Program
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Disclaimer
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that.  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Ep 86// 5 key components to time management and prioritization for WAHMs

Top 5% globally ranked podcast
Hey mama!
 
In this episode of Healthier Habits Mama, I tackle a key challenge for Work-At-Home Mamas (WAHMs): creating a balanced lifestyle through effective time management and prioritization. Discover practical strategies to help you balance work, family, and personal health while maintaining your sanity. Tune in for actionable tips and insights that can make a real difference in your daily life.
 
 Where you can find me:
Email sign up: https://bit.ly/mamainsiderlist
Waitlist for Coaching Program
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Disclaimer
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that.  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Ep 85 Health Coaching for WAHMs: What It Is and How It Works

Top 5% globally ranked podcast
Hey mama!
In this episode of Healthier Habits Mama, I explore the world of health coaching and how it can benefit Work-At-Home Moms (WAHMs). Learn what health coaching is, how it works, and the powerful role it plays in helping WAHMs achieve their health goals. Discover the benefits of having a health coach as a mentor and accountability partner, and hear inspiring success stories of WAHMs who have transformed their lives with the help of health coaching.
Links to mentioned podcast episodes:
Episode  2 Know your why for healthier habits
 Where you can find me:
Email sign up: https://bit.ly/mamainsiderlist
Waitlist for Coaching Program
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Disclaimer
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that.  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama
 

Ep 84//3 Tricks to Ensure Quality Rest While Traveling for WAHMs

Top 3% globally ranked podcast
Hey mama!
 
In this episode of Healthier Habits Mama, I focus on maintaining quality sleep while traveling. Join me as I share practical tips and strategies tailored for work-at-home mamas to help you rest well on the go.
 
I begin with pre-trip sleep strategies, including adjusting your sleep schedule to match your destination and packing essential sleep aids like a neck pillow, eye mask, and earplugs. Next, I discuss how to get good sleep during travel by dressing comfortably, choosing the right seat, and staying hydrated. Finally, I cover how to create a restful environment at your destination by setting up your sleep space, establishing a wind-down routine, and managing jet lag with natural light exposure.
 
Whether you're on a family vacation, business trip, or weekend getaway, these tips will help you stay rested and energized.
 
 
 Where you can find me:
Email sign up: https://bit.ly/mamainsiderlist
Waitlist for Coaching Program
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Disclaimer
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that.  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Ep 83// 3 tips for Staying Stress-Free While Traveling for WAHMs

Top 3% globally ranked podcast
Hey mama!
 
In this episode of Healthier Habits Mama, I focus on maintaining mental wellness while traveling. Join me as I share practical tips and strategies tailored for work-at-home moms to stay stress-free and centered during trips.
 
I begin with pre-trip mental preparation, discussing how setting realistic expectations and organizing your plans can reduce stress. Next, I explore mindfulness and relaxation techniques, such as breathing exercises and using downtime effectively, to help you stay calm on the go. Finally, I cover the importance of staying grounded and present by practicing mindfulness, dealing with travel disruptions calmly, connecting with nature, and maintaining physical self-care.
 
Whether you're on a family vacation, business trip, or weekend getaway, these tips will help you manage stress and enjoy your travels with a clear mind.
 
 
 Where you can find me:
Email sign up: https://bit.ly/mamainsiderlist
Waitlist for Coaching Program
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Disclaimer
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that.  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

EP 82// 3 Nutrition Tips for Travelers to Encourage Healthy Eating Away from Home

Top 3% globally ranked podcast
Hey mama!
In this episode of Healthier Habits Mama, I tackle the challenge of maintaining healthy eating habits while traveling. Join me as I share practical tips and strategies tailored for work-at-home moms to make smart food choices on the go.
 
Whether you're on a family vacation, business trip, or weekend getaway, these tips will help you stay on track with your nutrition goals. Tune in and discover how to eat healthily and enjoy your travels!
 
 Where you can find me:
Email sign up: https://bit.ly/mamainsiderlist
Waitlist for Coaching Program
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Disclaimer
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that.  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Ep 81// Staying Active on the Go: 3 Fitness Tips for Travelers

Top 3% globally ranked podcast
Hey mama!
In this episode of Healthier Habits Mama, we tackle the challenge of maintaining your fitness routine while traveling. Join us as we explore practical tips and strategies tailored for work-at-home moms to stay active on the go.
Whether you're on a family vacation, a business trip, or a weekend getaway, these tips will help you stay fit and energized. Tune in and discover how to make healthy choices and keep moving, no matter where your travels take you!
 
 Where you can find me:
Email sign up: https://bit.ly/mamainsiderlist
Waitlist for Coaching Program
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Disclaimer
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that.  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Ep 80// The Only 5 Steps You Need to Create Effective Routines class replay

Hey mama!
In this episode/class replay Joy Vincent delves into the 5 essential steps for creating effective routines tailored to work-at-home moms' busy lifestyles. She shares insights, practical tips, and testimonials to guide participants through the process of prioritizing, implementing, and maintaining healthier routines.
 Where you can find me:
Email sign up: https://bit.ly/mamainsiderlist
Healthier Habits Framework-now live
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Disclaimer
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that.  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Ep 79// 2 Crucial Tips To Do and 2 Tips You Should Avoid When Setting Your Health Goals

Top 3% globally ranked podcast
Hey mama!
In this insightful episode of Healthier Habits Mama, Joy shares essential tips for setting and achieving health goals effectively. Learn the two crucial things you should do and the two things you should avoid when setting your health goals. Discover how to make your goals purposeful by aligning them with your long-term vision and passions. Break down your goals into actionable steps to make them manageable and achievable. Avoid overcomplicating your goals and keep them simple to prevent frustration and burnout. Lastly, don't neglect to track your progress using a straightforward "yes" or "no" approach to stay motivated and on track. Tune in for practical advice and encouragement to help you set meaningful goals and enjoy the journey towards a healthier, happier you. Don't miss this episode – subscribe now and share it with your fellow mamas!
 Where you can find me:
Email sign up: https://bit.ly/mamainsiderlist
Healthier Routines Framework Coaching Program-Now Live
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Disclaimer
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that.  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Ep 78// 3 Examples of Creating Healthier Goals for WAHMs

Top 3% globally ranked podcast
Hey mama!
Dive into the transformative power of the PACT method on this episode of Healthier Habits Mama. Host, Joy,  guides work-at-home moms through Purposeful, Actionable, Continuous, and Trackable steps to conquer health goals. Learn to infuse purpose into your wellness journey, take actionable steps towards better health, establish consistent habits, and effortlessly track your progress. With relatable examples, discover how PACT can revolutionize your approach to staying active, eating well, and prioritizing self-care. Whether it's scheduling workout sessions, planning nutritious meals, or carving out self-care time, this episode equips you with practical strategies for lasting success. Tune in for actionable insights and warm encouragement to nurture healthier habits one step at a time. Don't miss out on this empowering episode - subscribe now and join the journey towards a happier, healthier you!You got this mama!!
 
You got this mama!!
 Where you can find me:
Free Class May 20, 2024: The Only 5 Steps You need to Create Effective Routines
Email sign up: https://bit.ly/mamainsiderlist
Waitlist for Coaching Program
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Disclaimer
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that.  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama