Healthier Habits Mama- Wellness Habits, Healthier Routines, self care for work at home moms

Ep 75// 5 tips for Incorporating Self-Care into Your Routine as a WAHM

Top 3% globally ranked podcast
Hey mama!
In this episode of Healthier Habits Mama, we delve into the essential practice of incorporating self-care into the daily routine of Work-at-Home Moms (WAHMs). Host Joy shares practical tips and expert advice tailored specifically for the unique challenges faced by WAHMs. From establishing mindful morning rituals to setting boundaries with work hours, each strategy is designed to nurture both body and mind. The episode emphasizes the importance of prioritizing self-care as a means of maintaining balance and preventing burnout in the midst of busy schedules and competing demands. Listeners will learn how to nourish their bodies with nutrient-rich meals, schedule regular breaks throughout the day for rest and rejuvenation, and prioritize sleep hygiene for optimal well-being. Join in as I explore simple yet effective ways for WAHMs to make self-care an integral part of their everyday lives.
You got this mama!!
 Where you can find me:
Email sign up: https://bit.ly/mamainsiderlist
Waitlist for Coaching Program
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Disclaimer
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that.  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Ep 74// Embracing 7 Self-Care Rituals for WAHMs

Top 3% globally ranked podcast
Hey mama!
In this episode of  Healthier Habits Mama, Joy explores seven invigorating practices perfectly suited for the blooming month of April. Dive into the world of skincare transition tips, learning how to adjust your routine for the changing weather. Discover the transformative power of blossoming yoga practices, connecting with nature through gentle movements and deep breaths. Explore the therapeutic benefits of garden therapy, nurturing new life and finding solace in the earth. Take mindful nature walks to immerse yourself in the sights, sounds, and scents of the season, refreshing your spirit along the way. Engage in spring cleaning for the soul, decluttering your mind and heart to make space for growth. Delight in nourishing seasonal cuisine, savoring the vibrant flavors of spring. And finally, unleash your creativity through various forms of expression, tapping into your innermost thoughts and emotions. Embrace renewal and rejuvenation as you embark on this journey of self-care as a WAHM! Take time to give yourself some much needed respite.
You got this mama!!
 Where you can find me:
Email sign up: https://bit.ly/mamainsiderlist
Waitlist for Coaching Program
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Disclaimer
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that.  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama
 

Ep 73// Mindful Mornings: 5 Tips to Craft Your Daily Renewal Routine

Top 3% globally ranked podcast
Hey mama!
Join Healthier Habits Mama on a journey to discover the transformative power of mindful mornings. In this episode, learn how to craft a personalized renewal routine that sets the tone for positivity and purpose each day. Explore mindfulness techniques, journaling prompts, gentle exercises, and nourishing breakfast ideas to kickstart your day with intention and vitality. From setting intentions to nourishing your body, each step offers practical insights for cultivating greater awareness and well-being. Tune in to unlock the secrets of mindful mornings and embrace small changes for big transformations in your daily life.
 
You got this mama!!
 Where you can find me:
Email sign up: https://bit.ly/mamainsiderlist
Waitlist for Coaching Program
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Disclaimer
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that.  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama
 

Ep 72// 7 Timeless Self-Care Secrets: A Journey for self care Habits

Top 3% globally ranked podcast
Hey mama!
In this episode, Joy takes listeners on a journey through ancient self-care rituals, drawing upon timeless wisdom from civilizations past. From Egyptian bathing rituals to Japanese forest bathing, each segment explores a different facet of self-care, offering practical insights and actionable tips for incorporating these practices into modern life. Join us as she uncover the secrets of renewal and rejuvenation, and learn how to nurture our well-being using age-old techniques.
Episode Highlights:
Egyptian Bathing Rituals: Discover the sacred significance of bathing in ancient Egypt and how it can be incorporated into your self-care routine.
Greek Mindfulness Practices: Explore the philosophy of mindfulness through the teachings of ancient Greek thinkers and learn how to cultivate inner peace in today's hectic world.
Roman Spa Culture: Step into the world of Roman spa culture and uncover the therapeutic benefits of bathing rituals for both body and mind.
Chinese Herbal Medicine: Explore the healing power of traditional Chinese medicine and discover how herbal remedies can promote overall wellness.
Ayurvedic Self-Care: Learn about Ayurvedic self-care practices tailored to your unique mind-body constitution and how they can support your well-being.
Japanese Forest Bathing: Immerse yourself in the restorative power of nature with Japanese forest bathing and mindfulness techniques for reducing stress.
Modern Adaptations and Integration: Discover how these ancient self-care practices can be adapted and integrated into modern life for optimal health and vitality.
Join in to listen as she uncovers the secrets of timeless self-care and guides you on a journey towards greater well-being and renewal.
 
You got this mama!!
 Where you can find me:
Email sign up: https://bit.ly/mamainsiderlist
Waitlist for Coaching Program
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Disclaimer
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that.  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama
 

Ep 71// Are you Struggling with these 3 common sleep obstacles? Here are tips for Navigating sleep challenges

Top 3% globally ranked podcast
Hey mama!
In this episode of Healthier Habits Mama, Joy delves into the common sleep challenges faced by busy moms and offers practical strategies for overcoming them. Topics covered include addressing insomnia, managing disrupted sleep due to caregiving responsibilities, and tips for falling back asleep after nighttime awakenings. Additionally, listeners will learn about practical strategies for troubleshooting sleep issues, including relaxation techniques, cognitive-behavioral strategies, and establishing boundaries to protect sleep time. The episode emphasizes the importance of self-care and seeking professional help when needed, providing encouragement and support for moms facing sleep-related struggles. Tune in to discover actionable steps to improve sleep quality and reclaim restful nights.
You got this mama!!
Other sleep episodes in this series: 
Ep 70  Wind Down Routines Ep 69 Sleep Sanctuary
Ep 68 Unlock the Power of SleepWhere you can find me:
Email sign up: https://bit.ly/mamainsiderlist
Waitlist for Coaching Program
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Disclaimer
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that.  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Ep 70// 3 Tips for Mastering the Art of Wind-Down Routines: Creating Rituals for Relaxation and Restoration

Top 3% globally ranked podcast
Hey mama!
In this episode of Healthier Habits Mama, Joy explores the art of mastering wind-down routines for busy moms. Discover the significance of wind-down rituals in preparing for sleep and learn customizable practices tailored to your needs, such as mindfulness exercises, gentle stretching, and bedtime stories. Additionally, gain insights into establishing consistent bedtime routines for both moms and children to promote better sleep habits for the entire family. By incorporating these practices into your evening routine, you can create a peaceful transition to bedtime and prioritize self-care for improved well-being.
 
You got this mama!!
 Where you can find me:
Email sign up: https://bit.ly/mamainsiderlist
Waitlist for Coaching Program
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Disclaimer
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that.  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Ep 69// Crafting Your Sleep Sanctuary: 5 tips for Creating the Perfect Environment for Restful Nights

Top 5% globally ranked podcast
Hey mama!
In this episode of the Healthier Habits Mama podcast, Joy shares 5 practical tips for optimizing your bedroom environment to promote better sleep quality. Key points include temperature regulation, lighting control, and minimizing noise disruptions. Additionally, strategies for decluttering and organizing the bedroom space are discussed to foster relaxation and tranquility. The importance of investing in comfortable bedding and sleep accessories for enhancing sleep quality and comfort is highlighted. By implementing these small changes, busy moms can transform their bedrooms into sanctuaries that promote restful nights and overall well-being.
You got this mama!!
 Where you can find me:
Email sign up: https://bit.ly/mamainsiderlist
Waitlist for Coaching Program
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Disclaimer
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that.  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Ep 68// 4 Tips for Unlocking the Power of Sleep: Why Quality Sleep Matters for WAHMamas

Top 5% globally ranked podcast
Hey mama!
In this episode, Joy sheds light on the importance of quality sleep for work-at-home mamas (WAHMs). Key topics include the significance of sleep for overall well-being and productivity, along with practical tips for enhancing sleep hygiene:
Consistency in Sleep Schedule
Creating a Bedtime Routine
Optimizing the Sleep Environment
Limiting Screen Time
Discover actionable steps to prioritize self-care and improve sleep habits, paving the way for a more energized and fulfilling lifestyle as a busy mom
You got this mama!!
 Where you can find me:
Email sign up: https://bit.ly/mamainsiderlist
Waitlist for Coaching Program
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Disclaimer
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that.  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Ep 67// 5 Tips for Nourishing the WAHM: Balancing Work, Family, and Eating Well

Top 5% globally ranked podcast
Hey mama!
In this episode of Healthier Habits Mama, Joy explore the challenges faced by Work-At-Home Moms (WAHMs) in prioritizing nutrition while managing busy schedules. She provides practical insights and tips for incorporating healthy eating habits into the daily routine of a WAHM. From setting realistic meal planning goals to involving the whole family in the journey towards better nutrition, each tip is designed to empower WAHMs to nourish their bodies and prioritize self-care amidst the demands of work and family life. Join us as we delve into strategies for finding balance, fostering well-being, and thriving in the beautiful chaos of the WAHM lifestyle. Tune in and discover how to nourish your body, love your time, and embrace a healthier way of living.
You got this mama!!
 Where you can find me:
Waitlist for coaching program
Email sign up: https://bit.ly/mamainsiderlist
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Disclaimer
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that.  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Ep 66// 5 Smart Food Choices for WAHMs: Navigating Nutritional Challenges

Top 5% globally ranked podcast
Hey mama!
In this episode of Healthier Habits Mama, I  talk through  smart food choices and nutritional challenges. Recognizing the busy lives of WAHMs, the podcast offers five practical tips for incorporating healthy eating habits. From the importance of planning ahead to embracing balanced snacks and cultivating hydration habits, each tip is tailored to make nutrition a seamless part of their daily routine. The episode emphasizes quick, nutrient-rich meal options and the transformative power of mindful eating. By sharing specific examples and easy-to-implement strategies, the podcast empowers WAHMs to prioritize their health amidst their multitasking roles. Tune in for valuable insights and actionable steps to nourish your body and elevate your well-being as a work-at-home mom.
You got this mama!!
 Where you can find me:
Waitlist for coaching program
Email sign up: https://bit.ly/mamainsiderlist
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Disclaimer
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that.  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama