Healthier Habits Mama- Wellness Habits, Healthier Routines, self care for work at home moms

Ep 65// Mastering Mealtime: Laura Hernandez of Mama Systems Shares Expert Tips for Busy Mamas

Top 5% globally ranked podcast
Hey mama!
On this podcast, I spoke with Laura Hernadez from Mama Systems. Laura is a wife and mama to 10 amazing people. She is the founder of Mama Systems, a coaching business that helps mamas bring peace to their homes through systems so they can be intentional with their people and show up as the best mama possible.
We discussed  meal planning and prep but also how to make sure we are planning for intentionality with our meals and our people. Listen in to see how this mama of 10 gets meals on the table with the help of her family working together as well as how she plans it.She also mentioned a link to how she plans which I will share below.
You got this mama!!
Find Laura Here:
Feed Your People
www.instagram.com/mamasystems
www.facebook.com/mamasystems.net
https://www.mamasystems.net/advocate-like-a-mama
 Where you can find me:
Email sign up: https://bit.ly/mamainsiderlist
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Disclaimer
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that.  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama
 

Ep 64// 3 Quick Meal Prep Tips for Efficient and Nutritious Meals as a Busy Work at Home Mama

Top 5% globally ranked podcast
Hey mama!
In this episode Joy  shares invaluable tips to revolutionize meal preparation for work-at-home moms. Discover the art of batch cooking, allowing you to create a variety of wholesome meals throughout the week with minimal effort. Learn the time-saving benefits of pre-chopped veggies – a simple yet powerful strategy for instant access to nutritious ingredients. Dive into the world of one-pan wonders, where cooking simplicity meets deliciousness, requiring fewer utensils and reducing cleanup time. With friendly and helpful insights, this episode provides tangible examples, from versatile rice dishes to colorful stir-fries. Whether you're a seasoned multitasker or new to the WAHM lifestyle, these efficient meal prep hacks will elevate your culinary experience, ensuring both health and time are prioritized. Tune in, subscribe, and share with fellow WAHMs for a stress-free and delightful approach to family meals. Happy cooking!
You got this mama!!
 Where you can find me:
Email sign up: https://bit.ly/mamainsiderlist
Facebook(free) Community: https://bit.ly/mamavillagefacebook
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Disclaimer
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that.  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Ep 63// Unlocking the Secrets to Busy Moms' Exercise Success with Dr. Jess and Dr. Bobbie Part 2

Top 5% globally ranked podcast
Hey mama!
In this episode, I collaborated with Dr. Bobbie and Dr. Jess from Two Gals and a Glass Half full podcast. We have  a great conversation around mamas trying to fit in healthier habits and how they manage it as well as many tips to try to make it work for their listeners and mine. We also talk about celebrating wins and being ok with small habits.
I  split this into 2 episodes because of the length of our conversation. Here is a little more about them. 
 
Dr. Bobbie and Dr. Jess are two physical therapists doing their best to keep their sanity and enjoy each day in this crazy life. They strive (most days) to live healthy, see their personal glasses and half full (some days this is much harder than others), and hope to share that perspective with their listeners.
 
Dr. Jess is the owner and founder of Core Essentials Physical Therapy & Wellness in Jacksonville Beach, FL.  She holds advanced certifications in Manual Therapy, Lymphedema Therapy, Oncological Rehabilitation, and Dry Needling. She specializes in Breast Cancer Recovery and complex musculoskeletal disorders.  She enjoys sharing her knowledge with others to encourage transition from injury to leading a wellness based lifestyle.  Through the podcast, 2 Gals and a Glass Half Full, she co-hosts with her colleague and dear friend Dr. Bobbie, she is able to share her knowledge and encourage others outside of her clinic on strategies to living a healthier and more wellness based lifestyle.
 
Dr. Bobbie is the owner and founder of Level Up Osteopractic and Wellness in Naperville, IL. She holds advanced certifications in spinal manipulation, dry needling, and completed a fellowship in orthopedic manual physical therapy. She has a special interest in working with athletes, gymnasts in particular, with the goal of treating the whole athlete and keeping them in their sport at the highest level possible.
 
Listen to the first half from last week, too.
You got this mama!!
Here is where you can find Dr. Jess and Dr. Bobbie:
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
 
 Where you can find me:
Email sign up: https://bit.ly/mamainsiderlist
Facebook(free) Community: https://bit.ly/mamavillagefacebook
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Disclaimer
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that.  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Ep 62// Unlocking the Secrets to Busy Moms' Exercise Success with Dr. Jess and Dr. Bobbie Part 1

Top 5% globally ranked podcast
Hey mama!
In this episode, I collaborated with Dr. Bobbie and Dr. Jess from Two Gals and a Glass Half full podcast. We had  a great conversation around mamas trying to fit in healthier habits and how they manage it as well as many tips to try to make it work for their listeners and mine.
I  split this into 2 episodes because of the length of our conversation. Here is a little more about them. 
 
Dr. Bobbie and Dr. Jess are two physical therapists doing their best to keep their sanity and enjoy each day in this crazy life. They strive (most days) to live healthy, see their personal glasses and half full (some days this is much harder than others), and hope to share that perspective with their listeners.
 
Dr. Jess is the owner and founder of Core Essentials Physical Therapy & Wellness in Jacksonville Beach, FL.  She holds advanced certifications in Manual Therapy, Lymphedema Therapy, Oncological Rehabilitation, and Dry Needling. She specializes in Breast Cancer Recovery and complex musculoskeletal disorders.  She enjoys sharing her knowledge with others to encourage transition from injury to leading a wellness based lifestyle.  Through the podcast, 2 Gals and a Glass Half Full, she co-hosts with her colleague and dear friend Dr. Bobbie, she is able to share her knowledge and encourage others outside of her clinic on strategies to living a healthier and more wellness based lifestyle.
 
Dr. Bobbie is the owner and founder of Level Up Osteopractic and Wellness in Naperville, IL. She holds advanced certifications in spinal manipulation, dry needling, and completed a fellowship in orthopedic manual physical therapy. She has a special interest in working with athletes, gymnasts in particular, with the goal of treating the whole athlete and keeping them in their sport at the highest level possible.
 
Don’t forget to tune in next week for the second half.
You got this mama!!
Here is where you can find Dr. Jess and Dr. Bobbie:
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
 
 Where you can find me:
Email sign up: https://bit.ly/mamainsiderlist
Facebook(free) Community: https://bit.ly/mamavillagefacebook
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Disclaimer
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that.  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Ep 61// Micro Changes, Macro Impact: Transforming Habits for an Active Lifestyle

Top 5% globally ranked podcast
Hey mama!
In this episode, Joy delves into the transformative power of "Micro Changes, Macro Impact: Transforming Habits for an Active Lifestyle." Discover the concept of making small, sustainable adjustments in daily routines that can lead to significant improvements in overall activity levels. With a focus on busy work-at-home moms, the episode offers practical tips for incorporating these micro-changes into your life. From morning rituals to "deskercise" breaks and choosing stairs over elevators, the episode provides actionable steps for a healthier, more active lifestyle. Tune in for real-life success stories, including insights from a fellow work-at-home mom who achieved remarkable results through gradual adjustments. Take away the key message: it's not about drastic changes but embracing small shifts for lasting impact. Join us on this journey to wellness, and remember – you're worth the investment! Stay healthy, stay active, and keep shining!
 
You got this mama!!
 Where you can find me:
Email sign up: https://bit.ly/mamainsiderlist
Facebook(free) Community: https://bit.ly/mamavillagefacebook
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Disclaimer
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that.  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Ep 60// Setting the Pace: Crafting Your Active Goals for 2024

Top 5% globally ranked podcast
Hey mama!
Are you a busy mom looking to infuse more activity into your life this year? Join us as we navigate the unique journey of motherhood and explore practical ways to stay active throughout 2024. This episode dives into the importance of balance—juggling work, family, and self-care—and emphasizes starting small with realistic time commitments. Discover the significance of variety in your fitness routine, with actionable steps like creating a list of enjoyable activities to keep things engaging. Craft a personalized plan that aligns with your lifestyle, treating your active time as essential appointments. Whether it's a quick morning stretch, a lunchtime walk, or an evening yoga session, find the perfect rhythm for your active goals. Tune in for valuable insights, and set the pace for a healthier, more active you in 2024
 
You got this mama!!
 Where you can find me:
Email sign up: https://bit.ly/mamainsiderlist
Facebook(free) Community: https://bit.ly/mamavillagefacebook
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Disclaimer
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that.  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama
 

Ep 59// Empower Your Journey: Energizing Tips for Work-at-Home Moms in Jumpstart January

Top 5% globally ranked podcast
Hey mama!
 In this episode, we explore  kickstarting your energy levels. Join us as we discuss simple yet effective activities tailored for Work-at-Home Moms (WAHMs) to boost vitality and make 2024 your most active and dynamic year. From nourishing your body to incorporating mindful moments, discover small, manageable steps to empower your journey. Tune in for expert tips and a warm invitation to prioritize your wellbeing. Remember, change starts with small, intentional steps. Let's empower your journey together!
Key Highlights:
Nutrition and hydration tips for sustained energy.
Power of movement and easy exercises for busy schedules.
Mindful moments: Deep breathing and meditation.
Importance of quality sleep and bedtime routines for increased focus.
Join the movement towards a more vibrant and energized life! Listen now!
You got this mama!!
 Where you can find me:
Email sign up: https://bit.ly/mamainsiderlist
Facebook(free) Community: https://bit.ly/mamavillagefacebook
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Disclaimer
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that.  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Ep58// How to Conquer Health Goals using the PACT Method for WAHMs

Top 5% globally ranked podcast
Hey mama!
In this empowering episode of Healthier Habits Mama, we delve into the transformative PACT method for setting and achieving health goals. Host [Your Name] walks you through the Purposeful, Actionable, Continuous, and Trackable elements of PACT, providing a warm and friendly guide for work-at-home moms ready to embrace positive change. Discover how to infuse purpose into your health goals, take actionable steps today, establish a consistent routine, and easily track your progress with a simple "yes" or "no" approach. Through relatable examples, learn how PACT can revolutionize your journey toward building healthier habits, whether it's staying active, choosing nutritious meals, or prioritizing self-care. Tune in for practical insights and actionable tips to inspire and support you on your path to a healthier and happier life. Don't forget to share this episode with your fellow mamas and subscribe for more uplifting content. You've got the power to make every day a step toward a healthier you!
You got this mama!!
 Where you can find me:
Email sign up: https://bit.ly/mamainsiderlist
Facebook(free) Community: https://bit.ly/mamavillagefacebook
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Disclaimer
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that.  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Ep 57// 5 tips to Setting Short-Term, Quarterly Goals for WAHMs

Top 5% globally ranked podcast
Welcome back to Healthier Habits Mama! In this episode, I discuss  setting short-term, quarterly goals – the stepping stones to your success. Whether you're a work-at-home mom striving for better work-life balance, increased productivity, or self-care, I've got your back.
Discover the magic of selecting three key quarterly goals that resonate with your soul, breaking them down into manageable tasks, and weaving them into your life through a  quarterly schedule. Tune in as we guide you through the importance of regularly reviewing your progress and making adjustments as life unfolds. This episode is all about  the assurance that building healthier habits is a  ongoing journey. Embrace the process, celebrate the small victories, and cozy up to the success awaiting you. 
 
You've got this, mama! 🌟
 
 Where you can find me:
Email sign up: https://bit.ly/mamainsiderlist
Facebook(free) Community: https://bit.ly/mamavillagefacebook
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Disclaimer
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that.  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Ep 56// How can you set long term goals for success as a WAHM? 7 tips to get you started.

Hey mama!
The episode begins with a soulful exploration, prompting listeners to close their eyes and envision their ideal work-at-home life one year from now. It's a moment of inspiration that sets the stage for the deep dive into long-term goal setting.
Be  guided through the process of translating their dreams into tangible achievements. With practical advice, the episode emphasizes breaking down those ambitious goals into actionable steps, creating a vibrant vision board, and prioritizing self-care amidst the demands of a work-at-home lifestyle. As Joy articulates the importance of flexibility in the plans of every WAHM, the episode encourages a mindset shift towards embracing the unexpected twists and turns of the work-at-home journey.
Topped off with a celebration of small victories, this episode is a reminder to the incredible Work-at-Home Mamas that their aspirations are valid, achievable, and worthy of acknowledgment. Tune in for a dose of inspiration, practical tips, and a sense of camaraderie on this journey towards building healthier habits for a thriving work-at-home life. 
 
You got this mama!!
Episode 55
 Where you can find me:
Email sign up: https://bit.ly/mamainsiderlist
Facebook(free) Community: https://bit.ly/mamavillagefacebook
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Disclaimer
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that.  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama