Healthier Habits Mama- Wellness Habits, Healthier Routines, self care for work at home moms

Ep 55// 8 tips to Reflect on Your Year: Celebrating Wins & Learning from Setbacks

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Hey mama!
In this  episode of the Healthier Habits Mama Mama podcast, I invite you to join me in reflecting on the past year. It's time to celebrate your wins and learn from your setbacks as we embrace the lessons that have shaped us. Grab a cup of tea, find a cozy spot, and let's dive into this reflective journey together.
 
I'll guide you through the process of finding a quiet space to reflect and journal about your successes and challenges. Discover the key lessons learned from the past year and use these insights to shape your goals for the coming year. This episode reminds us that goal setting is not just about achieving external milestones, but about aligning our actions with our values and creating a life that brings us joy and fulfillment.
 
Join us as we explore the power of reflection, gratitude, and intentionality in creating a brighter future. Tune in now and let's embark on this transformative journey of self-discovery and growth.
 
You got this mama!!
 Where you can find me:
Here is the worksheet I mentioned in the podcast: Reflections worksheet
Email sign up: https://bit.ly/mamainsiderlist
Facebook(free) Community: https://bit.ly/mamavillagefacebook
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Disclaimer
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that.  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama
 

Ep 54// Thriving Through the Holidays: 6 Essential Wellness Tips for WFH Warriors

Top 5% globally ranked podcast
Hey mama!
The podcast delves deep into the unique challenges faced by those working from home during the festive season. Discover strategies for staying active amidst a sedentary workday, including quick workouts and movement breaks. Uncover the secrets of making wholesome meal choices, balancing indulgence with nutritious options, and involving the family in creating healthier menus. Prioritize self-care as a necessity with dedicated moments for activities like meditation and tea breaks. Practical tips for work-life harmony are shared, from creating a defined workspace to scheduling strategic breaks. The episode emphasizes acknowledging efforts and celebrating wins, recognizing the commendable task of balancing work and family life. Tune in for a wealth of insights, encouragement, and actionable tips to not just survive but thrive during the holidays while working from home.
You got this mama!!
 Where you can find me:
Email sign up: https://bit.ly/mamainsiderlist
Facebook(free) Community: https://bit.ly/mamavillagefacebook
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Disclaimer
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that.  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Ep 53// 6 Tips for a Thriving, Healthy and Happy Holiday Season

Top 5% globally ranked podcast
Hey mama!
 
 In this episode, we embark on a journey to uncover the secrets to maintaining a healthy and joyous lifestyle during the holiday season. Joy shares strategies for staying active, making mindful meal choices, finding moments for self-care, and coping with holiday stress. The episode also explores the joy of giving back, spreading love, and embracing the true spirit of the season.
Key Takeaways:
Discover fun ways to stay active during the holidays, creating beautiful memories with loved ones.
Learn the art of mindful eating and savoring holiday treats in moderation.
Prioritize self-care and rest, ensuring you're recharged and ready for the festivities.
Create a sleep schedule to maintain your well-being and enjoy the holiday chaos.
Tackle holiday stress with delegation, gratitude, and self-compassion.
Embrace the joy of giving back and making a positive impact on those in need.
Wishing you a holiday season filled with love, laughter, and well-being.
 
You got this mama!!
 Where you can find me:
Email sign up: https://bit.ly/mamainsiderlist
Facebook(free) Community: https://bit.ly/mamavillagefacebook
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Disclaimer
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that.  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Ep 52// Finding Balance: Self-Care Wisdom for WAHMs this Holiday Season

Top 5% globally ranked podcast
Hey mama!
In this episode of Healthier Habits Mama podcast, we delve into the essential topic of Self Care for work at home mamas during the holidays.Self care is defined as a deliberate practice aimed at nurturing the physical, mental, and emotional well-being of mamas. The holiday season, with its added responsibilities, can often lead to stress and burnout for WAHMs. This episode emphasizes the significance of self care, offering practical insights on how to incorporate it into your daily routine. From setting boundaries and taking short breaks to nourishing your body with balanced meals, listeners will discover actionable strategies to find balance and prioritize their well-being. It also underlines the importance of cherishing small, joyful moments with loved ones during the holidays.
Self care is not selfish; it is an absolute necessity, enabling WAHMs to better care their families.
You got this mama!!
 Where you can find me:
Email sign up: https://bit.ly/mamainsiderlist
Facebook(free) Community: https://bit.ly/mamavillagefacebook
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Disclaimer
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that.  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Ep 51// Thrive through the holidays: 10 strategies for a Successful Healthy Holiday

Top 5% globally ranked podcast
Hey mama!
Welcome to the kickoff of our exciting journey through the Successful Healthy Holiday  series! The holiday season is here, and it's time to prioritize your well-being amidst all the festivities. In this inaugural episode, we set the stage for an inspiring series that's all about staying active and making nutritious choices throughout the holidays. Get ready for a wealth of tips on maintaining your fitness routine, relishing healthy yet delicious holiday recipes, and managing stress and self-care in this festive period. Let's ensure your holidays are both joyful and health-conscious. Stay tuned for a season filled with expert advice, motivation, and practical strategies for a happy and healthy holiday season!
You got this mama!!
 Where you can find me:
Email sign up: https://bit.ly/mamainsiderlist
Facebook(free) Community: https://bit.ly/mamavillagefacebook
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Disclaimer
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that.  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Ep 50// Lacking Community Support? Strategies and the Power of Joining a WAHM Network

Top 5% globally ranked podcast
Hey mama!
In this episode, we explore the  significance of community support for work-at-home moms (WAHMs). Join us as we dive into the compelling reasons behind the growing WAHM network trend.
We begin by examining why community support is essential for WAHMs, delving into its role in reducing isolation, sharing experiences, and offering motivation. Discover how these communities become a vital part of the journey, providing a sense of belonging and a network of support.
Whether you're a seasoned WAHM or just starting your journey, this episode provides valuable insights and strategies for finding, joining, and actively participating in a WAHM network. Tune in, and unlock the power of community for a more empowered WAHM life!
 
You got this mama!!
 Where you can find me:
Email sign up: https://bit.ly/mamainsiderlist
Facebook(free) Community: https://bit.ly/mamavillagefacebook
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Disclaimer
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that.  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Ep 49// 15 tips and strategies for Balancing WAHM Roles and Well-Being

Top 5% globally ranked podcast
Hey mama!
In this episode, we explore the challenges faced by work-at-home moms and provide actionable strategies for achieving harmony between work, parenting, and self-care.
From the significance of self-care and setting boundaries to managing guilt and recognizing your commendable efforts, we offer valuable insights and practical techniques. With engaging stories, tips, and quotes, this episode is a wellspring of inspiration for work-at-home moms seeking a healthier, more balanced lifestyle. Tune in and take the first steps toward mastering the art of balancing roles and well-being!
 
You got this mama!!
 Where you can find me:
Email sign up: https://bit.ly/mamainsiderlist
Facebook(free) Community: https://bit.ly/mamavillagefacebook
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Disclaimer
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that.  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Ep 48// Empowering WAHMs: 10 Easy Steps to a Vital You

Top 5% globally ranked podcast
Hey mama!
In this episode of Healthier Habits Mama, we delve into the world of work-at-home moms (WAHMs) and their journey to building healthy habits. Join your host, [Your Name], as we explore ten essential points, each offering a "What," "Why," and "How," to guide WAHMs in developing and sustaining healthier routines. From setting clear goals and starting small to practicing self-compassion, these practical steps are tailored to the unique challenges WAHMs face. Learn how to make tangible changes, prioritize self-care, and transform your life as a WAHM. If you're looking to boost your well-being and productivity, this episode is your blueprint for success. You got this mama!!
 Where you can find me:
Email sign up: https://bit.ly/mamainsiderlist
Facebook(free) Community: https://bit.ly/mamavillagefacebook
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Disclaimer
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that.  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Ep 47//Empowering Mama’s Guide to Thriving in Q4: 7 Healthier Habits for Year-End Success

Top 5% globally ranked podcast
Hey mama!
In this insightful episode of the Healthier Habits Mama podcast, Joy shares seven essential tips to empower mamas as they navigate the final quarter of the year. From self-care to setting realistic goals, this episode provides a comprehensive guide to achieving healthier habits and finishing the year strong. Tune in for actionable advice and motivation!
You got this mama!!
 Where you can find me:
Email sign up: https://bit.ly/mamainsiderlist
Facebook(free) Community: https://bit.ly/mamavillagefacebook
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Disclaimer
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that.  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Bonus Episode// I failed and had to back up!

Top 5% globally ranked podcast
Hey mama!
You will need to turn the volume up on this one! I apparently did not have the volume up when I was recording it.Today’s episode is not my usual, so listen in as to why my community is not up and ready for today’s launch.
If you want to know when it is ready, get on my insider list by clicking the link below.You got this mama!!
 Where you can find me:
Email sign up: https://bit.ly/mamainsiderlist
Facebook(free) Community: https://bit.ly/mamavillagefacebook
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Disclaimer
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that.  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama