Healthier Habits Mama- Wellness Habits, Healthier Routines, self care for work at home moms

Ep 45// Thriving Together: 7 Reasons to Embrace Community Support as a WAHM

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Hey mama!In this episode, we explore the profound impact of community support for work-from-home moms. Being part of a community of like-minded individuals who understand the unique challenges and aspirations of working from home while raising children offers a sense of camaraderie that's hard to find elsewhere. This episode delves into seven compelling reasons why having a supportive community can make all the difference in managing healthier goals and achieving a balanced, fulfilling life.
First, shared journeys and understanding create a strong bond among community members who can relate to each other's daily experiences. Second, the community provides a constant source of encouragement and motivation, helping moms stay on track with their goals. Third, accountability within the community drives progress as members hold each other responsible for commitments. Additionally, belonging to a supportive community reduces feelings of isolation and judgment, while also offering access to collective wisdom and knowledge from diverse experiences. Collaborative learning and growth foster new insights and strategies, and the community serves as a platform for celebrating wins plus receiving empathy and solutions during challenges. Ultimately, this episode reminds work-from-home moms that they are not alone on their journey and encourages them to embrace the power of community support to thrive in their unique roles.
You got this mama!!
 Where you can find me:
Email sign up: https://bit.ly/mamainsiderlist
Monthly Membership waitlist-launching soon: Energetic Mama Village 
Facebook Community(free): https://bit.ly/mamavillagefacebook
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Disclaimer
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that.  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Ep 44// Unlocking Sustainable Progress: 5 Essential Steps for Work-at-Home Moms

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Hey mama!In this episode of Healthier Habits Mama, the steps for reshaping your daily routine are discussed. The 5 steps discussed will encourage you to work towards self care in small steps. By implementing these steps, you can begin to reshape your daily routine for a healthier and more balanced lifestyle.You got this mama!!
 Where you can find me:
Email sign up: https://bit.ly/mamainsiderlist
Facebook Community: https://bit.ly/mamavillagefacebook
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Disclaimer
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that.  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Ep 43// Reshaping Your Daily Routine for Success: 5 Essential Steps for WAHM

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Hey mama!Episode 43 of "Healthier Habits Mama" focuses on reshaping daily routines.
This episode provides tips for finding a relaxing routine and ensuring a sleep-conducive environment. 
It also emphasizes the significance of making mindful meal choices and prioritizing sleep and stress management. 
There are  five steps to include when reshaping daily routines, including reflecting on current routines, crafting a personalized improvement plan, and making small, sustainable shifts for lasting impact. 
Listen in to see how these steps impact you and how you can implement then 1 step at a time.You got this mama!!
 Where you can find me:
Email sign up: Mama Insider list
Facebook Community: https://bit.ly/mamavillagefacebook
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Disclaimer
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that.  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama
 

Ep 42// 7 Tips to energize your life for Building Healthy Habits as a WAHM

Top 5% globally ranked podcast
Hey mama!In today's podcast I give you 7 tips or building healthier habits.
See if any of these resonate with you to take the next step in your mama journey.Tips for Building Healthy Habits:
Tip #1 Start Small but Steady
Tip #2 Self-Care Isn't Selfish
Tip #3 Move Your Body, Boost Your Energy
Tip #4 Prioritize Quality Sleep
Tip #5 Make Mindful Meal Choices
Tip #6 Embrace the Power of Routine
Tip #7 Celebrate Progress, Not Perfection
Listen in for more details about how you can build those healthier habits into your routines while raising your family, one small step at a time.
You got this mama!!
 Where you can find me:
Email sign up: Mama Insider list
Facebook Community: https://bit.ly/mamavillagefacebook
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Disclaimer
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that.  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Ep 41// Why do mamas want to be healthier? Here are the top 10 reasons!

Top 5% globally ranked podcast
Hey mama!I hear you when you say you have so many reasons to be healthier, but it is hard to stick to the items that are most important to you.
Have you thought about why you want to live longer or be able to keep up with the kiddos? We all have different ideas about what a motivator is when it comes to our health, but some reasons are frequent flyers, so to speak.
In today’s episode, I discuss the top 10 reasons why different people are motivated to make changes in the habits and routines that they follow.
Improved Well-being
Increased Energy and Vitality
Longevity
Reduced Stress and Anxiety
Enhanced Mental Clarity and Focus
Positive Impact on Relationships
Self-Confidence and Body Image
Role Model for Others
Preventive Health Measures
Greater Quality of Life
Listen in to see if any of these are YOUR reasons.You got this mama!!
 Where you can find me:
Email sign up: Mama Insider list
Facebook Community: https://bit.ly/mamavillagefacebook
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Disclaimer
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that.  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Ep 40// 7 reasons a support system is crucial to meet your health goals plus where to find it

Top 5% globally ranked podcast
Hey mama!Having a support system when you are changing habits and routines is important to help you in so many areas as a WAHM.It is easy to fall off track with all that you juggle daily, so today, I give you 7 reasons why having a support system is crucial for you to move forward, plus where you can find the support you need to make the changes and stick to it.
Motivation and Accountability
Emotional Support
Sharing Knowledge and Experience
Increased Resources
Sense of Belonging
Peer Influence
Celebration of Achievements
Listen in for more on why a support system is important.You got this mama!!
 Where you can find me:
Email sign up: https://bit.ly/mamainsiderlist
Facebook Community: https://bit.ly/mamavillagefacebook
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Disclaimer
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. Also, if you found this helpful, share with your friends. I mean, sharing is caring!  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Ep 39// How important Consistent Steps for Healthier Habits are and how to get there

Top 5% globally ranked podcast
Hey mama!Being consistent is not always easy, but there are some steps you can take that will move you forward so you can stay on top of those habits you are working on.You want to feel better, have energy, have time for family fun, and make memories, but trying to keep up with all that you need to do is tough.In today’s episode, I walk you through the steps for consistency and then the importance of those consistent steps.Take your time and break down your pieces to the puzzle, so to speak, so you know the steps to take that make you feel like you are going in the right direction. You can flourish and do well, taking it one step at a time.
7 steps for consistency 
Be Specific with your Goals
Break Goals into Smaller Tasks
Create a Schedule
Start Small and Gradually Increase
Track Your Progress
Stay Flexible
Celebrate Achievements
Listen in for more on why these steps are important.You got this mama!!
 Where you can find me:
Facebook Community: https://bit.ly/mamavillagefacebook
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Disclaimer
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. Also, if you found this helpful, share with your friends. I mean, sharing is caring!  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Ep 38// 10 Top Strategies for Maintaining Healthy Habits as School Starts back up

Top 5% globally ranked podcast
Hey mama!
When school starts back up, that means you may have a different routine going into place. That doesn’t have to upend your health goals. You can still work on the components that are most important to you. Whether your kids stay at the same school or go to new schools, you still have to adjust to a different than summer routine.It takes a little bit of planning, maybe a pivot or two, some flexibility, and  a whole lot of  grace to keep yourself moving forward with taking care of yourself so you can best take care of your family.You don’t have to give up all the hard work you have put into place. In Today’s episode, I give you 10 tips for keeping up with the most important parts to your journey.
Begin with a Time Audit
Identify Most Important Habits
Start Small and Be Realistic
Be Flexible
Fit Habits into Your Schedule by: figuring out where they can fit-morning, mealtimes, breaks
Involve Your Family
Set Realistic Work Hours
Stay Organized
Seek Support
Practice Mindfulness
 
Don’t give up. You got this mama!!
 Where you can find me:
Facebook Community: https://bit.ly/mamavillagefacebook
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Disclaimer
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. Also, if you found this helpful, share with your friends. I mean, sharing is caring!  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Ep 37// 3 examples of how Tiny habits and small wins move you towards your health goals

Top 5% globally ranked podcast
Working towards being healthier can feel like a daunting task, especially when you are busy with kiddos and working from home. Ultimately, you want to enjoy spending time with your kids, but if you don’t have the energy, it isn’t so fun. 
It may feel like you never have time for those big hairy audacious goals that you have, but if you break those down into smaller bite sized pieces and stack those little wins up, before you know it you are farther than you thought.
Our brains are wired for rewards so getting even a small win can help you keep up with that momentum. 
How can you climb that mountain that you want to get to the top of? One step at a time. Choose 1 step that you can implement and be consistent with it. You may need to be flexible, but keep trying. You can get there.
Celebrate every little win you get because at the end of the day, you have worked hard to get where you are. Grow as you find new ways to accomplish where you are headed.
Don’t give up. You got this mama!!
 
 
 
 
 
 
 
 
Where you can find me:
Facebook Community: https://bit.ly/mamavillagefacebook
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Disclaimer
I hope you find some golden nuggets in this episode.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. Also, if you found this helpful, share with your friends. I mean, sharing is caring!  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Ep 36// How these 3 tips from my WAHM journey can empower your healthier habits

Top 5% globally ranked podcast
As a WAHM for close to 10 years, my journey has not taken a linear path when it comes to being health conscious and always making the best choices. There have been lots of speed bumps, side tracking, and hiccups along the way.
In today’s episode, I give you a few tips and tricks to encourage you on your journey to be a healthier mom while yo raise your family.
I talk about giving yourself grace, pausing to consider what you need at the beginning of your day, but also being flexible. Even the best laid plans need to be tweaked and revamped to ensure you are doing the best you can in your circumstances.
No promises what your journey will look like, but knowing you are not alone on this motherhood journey and your desire to be your best and healthiest self while you raise your kids plus work can certainly keep you going.
Don’t give up. You got this mama!!
 
Where you can find me:
Facebook Community: https://bit.ly/mamavillagefacebook
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Disclaimer
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. Also, if you found this helpful, share with your friends. I mean, sharing is caring!  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama