Healthier Habits Mama- Wellness Habits, Healthier Routines, self care for work at home moms

Ep 35// Struggling to figure out your WAHM snacks? 3 tips to manage quick snacks

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Working from home has it pros and cons.
If you get busy and need a snack, you might just grab whatever you can find without thinking about it. Eventually, you may wish you had chosen something different or not at all.
In today’s episode, I give you some quick tips for having snack at the reay for when you need them during your day or if you need to take them with you.
I know it can be easy just to go grab what is in the pantry or one of the snacks you have for the kids, but you may not want to eat that way.
Having snacks that you feel good about will allow you to stay on track with how you want to eat, but also allow you to take care of yourself.
Fruit and veggie trays or chopped fruit/veggies with some form of protein can keep you fueled until your next meal. But if they aren’t prepped, you will grab those goldfish, cookies, or a granola bar. Those items are ok if you want them to be, but you may want something else to enjoy.
 
 
 
 
 
 
 
 
 
Where you can find me:
Facebook Community: https://bit.ly/mamavillagefacebook
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Disclaimer
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. Also, if you found this helpful, share with your friends. I mean, sharing is caring!  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Ep 34//Stop making excuses to exercise. Try these 3 hacks to get moving again

Top 5% globally ranked podcast
Hey mama friend!
Schedules have changed, yet again. Your habits and routines go out the window because everyone else come first. 
In today’s episode, I give you some hacks to get that exercise back on track so you can give yourself some self care and self love. Just what you need to keep moving forward and be present for your family. 
Knowing what exercise you enjoy can help you make a plan. You also need to have an idea of how long you want to get your body moving, but you may need to shift your mindset on the amount of time unless you have help with kiddos.
Think about where it can and will fit in your day. How can you make it happen.
You are managing the family and working hard, so you may need to carve out some me time to get it in there.
You need to fill your cup mama!
 
 
Where you can find me:
Facebook Community: https://bit.ly/mamavillagefacebook
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Free e-book: Free guide to healthier habits
Disclaimer
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. Also, if you found this helpful, share with your friends. I mean, sharing is caring!  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Ep 33// 3 Real Life Examples of Meal Planning that Encourage you to Overcome Your Fears

Top 5% globally ranked podcast
Hey mama friend!
It’s dinnertime and you haven’t planned let alone thought about what you might have. Everyone is hangry and you gotta figure something out.
Today, I give you examples of how meal planning has looked for me over the years and what I currently do to get meals on the table. I don’t cook as much now since my older kids have varying schedules, but I do make sure we have the ingredients for them to cook, should they so choose. I do make a few meals each week, but my current system allows for flexibility and quick meals, if that is what I need.
Making list of favorite meals can help in a pinch so think about how you can set aside some time to list some favorite meals, but also think about the season. You might not want soup in the summer. Summer may be a very different routine, so you may need something quick to eat during those busy times.
You already have a lot you are trying to manage, so meals are not at the top of your list.
Listen in to get some sage advice so you can ditch the overwhelm when it comes to meals.
 
Where you can find me:
Facebook Community: https://bit.ly/mamavillagefacebook
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Disclaimer
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. Also, if you found this helpful, share with your friends. I mean, sharing is caring!  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Ep 32// Stop the overwhelm with your to do list. 4 tips to manage it better.

Top 5% globally ranked podcast
Hey mama friend!
Have you ever felt overwhelmed when you look on your phone at your calendar or your to do list? I know I sure have. The list never seems to end.
Today, I talk about building in some white space or downtime along with a few items you can do during that time to refill you so you come back ready to tackle the next things.
Looking at my calendar on my desktop makes it a little easier, but I still need to plan for breaks so I can give my brain and body a break.
You may need to schedule some time in your day intentionally so you have a pause in your day. You will thank yourself when you do.
How can you build in some white space in your day?
 
 
Where you can find me:
Facebook Community: https://bit.ly/mamavillagefacebook
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Free e-book: Free guide to healthier habits
Disclaimer
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. Also, if you found this helpful, share with your friends. I mean, sharing is caring!  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Ep 31// 3 tips to keep your summer healthier habits in place and still have fun

Top 5% globally ranked podcast
Hey mama friend!
School is out, but that doesn’t mean you have to give up on keeping your healthier habits in place. It means you may need to be a little more creative to fit in the exercise, the meals, and the self care that you typically do. Be willing to be flexible and think outside the box to make sure you are taking care of yourself and your family this summer.
You can still have fun, but allowing yourself some grace will go a long way so you don’t start all over again when the kids back to school. Think about how you want to look and feel by the end of the summer. Where can you still fit in the most important pieces to your routine? What is most crucial to you to continue?
Where you can find me:
Facebook Community: https://bit.ly/mamavillagefacebook
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Free e-book: Free guide to healthier habits
Disclaimer
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. Also, if you found this helpful, share with your friends. I mean, sharing is caring!  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Ep 30// Vacation coming up? How to stay on track with your healthier habits.

Top 5% globally ranked podcast
Hey mama friend!
School is out. Now you are planning a vacation, but that doesn’t mean you have to stop the habits you already have in place. It just means being thoughtful about how you can stay active, eat well, and get the sleep you need.In today’s episode, I give you some tips and habit hacks to make sure you are able to be consistent with your habits while you get some much needed time away from your daily routines. Having ways to stay active, eat well, and sleep while you travel takes a little bit of planning, but you can pull it off. You got is mama!
Where you can find me:
Facebook Community: https://bit.ly/mamavillagefacebook
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Free e-book: Free guide to healthier habits
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. Also, if you found this helpful, share with your friends. I mean, sharing is caring!  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama
Disclaimer

Ep 29// 3 Summertime Tips for staying on track with your healthier habit goals

Top 5% globally ranked podcast
Hey mama friend!This week we acknowledge that summer can be hard to keep up with the healthier habits you may already have in place because your routine shifts when the kids are out of school.
Listen in as I talk about ways you can keep up with those habits so you don’t throw them out the window. Summer is different, but it doesn’t have to mean you stop taking care of yourself. Everyone does better with some sort of routine. You might just need to shift how it looks, for now.
Where you can find me:
Facebook Community: https://bit.ly/mamavillagefacebook
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Free e-book: Free guide to healthier habits
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. Also, if you found this helpful, share with your friends. I mean, sharing is caring!  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama
Disclaimer

Ep 28// How to embrace Self care during the college and young adult stage of motherhood

Top 10% globally ranked podcast
Hey mama friend!
This week we chat about self care for mamas that may have college age or adult kiddos  in the home.You are probably pivoting, AGAIN, with new schedules and requirements. That doesn’t mean you take a backseat to everyone else. Fill your cup, mama. There is likely a bit more time for you to take care of yourself, but your cooking and meal planning will look different, your exercise routine will now be something for you to figure out what and where it fits, as well as bedtime can take on a new look. 
Time is now more yours, but that doesn’t mean you are not still needed. There may be some different events to consider.More strategies and tips in today’s episode, so dive in to hear more.
Episodes 24 ,  25,  26 and 27  have a few additional pieces that can fit into your routine as a busy mama, so you may want to give those a listen, too.
How can you best take care of yourself in this particular season of being a mama?
In part for Mother’s Day and my birthday, this month, I decided to give away 5 gift cards for coffee.
If you would like to enter to win one of five $10 gift cards to the coffee shop of your choice, click here to enter
 
Where you can find me:
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Free e-book: Free guide to healthier habits
Facebook Community: https://www.facebook.com/groups/healthierhabitsmamavillage
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. Also, if you found this helpful, share with your friends. I mean, sharing is caring!  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Ep 27// 3 areas to add self care for moms during your kids teen years

Top 10% globally ranked podcast
Hey mama friend!
This week we chat about self care for mamas that may have teens in the home.How did we get here so fast! I am sure you are asking yourself that question, too. You are probably pivoting, AGAIN, with new schedules and requirements. That doesn’t mean you take a backseat to everyone else. Fill your cup, mama. It won’t be long before they are ready to fly the coop, so continue to take care of yourself.More strategies and tips in today’s episode, so dive in to hear more.
Episodes 24 ,  25, and 26  have a few additional pieces that can fit into your routine as a busy mama, so you may want to give those a listen, too.
How can you best take care of yourself in this particular season of being a mama?
In part for Mother’s Day and my birthday, this month, I decided to give away 5 gift cards for coffee.
If you would like to enter to win one of five $10 gift cards to the coffee shop of your choice, click here to enter
 
Where you can find me:
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Free e-book: Free guide to healthier habits
Facebook Community: https://bit.ly/mamavillagefacebook
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. Also, if you found this helpful, share with your friends. I mean, sharing is caring!  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Ep 26// How can you add self care while your kids are in grade school?

Top 10% globally ranked podcast
Hey mama friend!
This week we chat about self care for mamas that may have school age in the home.Those kiddos are growing quickly and your self care will continue to look different. Continuing to make sure you eat well, stay active, and get the rest you need will pivot, AGAIN!!We will look at how that might look now with a few strategies and tips.Episodes 24 and 25 have a few additional pieces that can fit into your routine as a busy mama, so you may want to give those a listen, too.
How can you best take care of yourself in this particular season of being a mama?
In part for Mother’s Day and my birthday, this month, I decided to give away 5 gift cards for coffee.
If you would like to enter to win one of five $10 gift cards to the coffee shop of your choice, click here to enter
 
Where you can find me:
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Free e-book: Free guide to healthier habits
Facebook Community: https://www.facebook.com/groups/healthierhabitsmamavillage
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. Also, if you found this helpful, share with your friends. I mean, sharing is caring!  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama