Healthier Habits Mama- Wellness Habits, Healthier Routines, self care for work at home moms

Ep 25// Moms of busy toddlers: How to take care of yourself during this busy season

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This week we chat about self care for mamas that may have babies or toddlers in the home.
How can you best take care of yourself in this particular season of being a mama?
In part for Mother’s Day and my birthday, this month, I decided to give away 5 gift cards for coffee.
If you would like to enter to win one of five $10 gift cards to the coffee shop of your choice, click here to enter
Episode mentioned in the podcast: Episode 24
 
Where you can find me:
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Free e-book: Free guide to healthier habits
Facebook Community: https://www.facebook.com/groups/healthierhabitsmamavillage
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. Also, if you found this helpful, share with your friends. I mean, sharing is caring!  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Ep 24// How can you confidently build self care into your busy day?

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This month we celebrate moms. We have one of the toughest jobs around. It is not for the faint of heart. 
Don’t let anyone tell you that you don’t deserve some time for yourself. You juggle a lot of jobs and wear a lot of hats, including cook, chauffeur, house cleaner, grocery shopper, secretary, appointment scheduler, etc, you get the idea.I decided to start a series on self care for mamas at different stages in our lives as our kids grow up. The first episode is sort of a brief overview. It will run for the rest of the month, coming out on Tuesday mornings. This episode will ask you to create a list of ways that you enjoy self care so you have something to choose from.
In honor of Mother’s Day and my birthday, this month, I decided to give away 5 gift cards for coffee.
If you would like to enter to win one of five $10 gift cards to the coffee shop of your choice, click here to enter
Episodes mentioned in today's podcast:
Self care: Ep 4
Meal planning: Ep  17Exercise Episodes: Ep 16
Sleep episodes: Ep 15
 
Where you can find me:
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Free e-book: Free guide to healthier habits
Facebook Community: https://www.facebook.com/groups/healthierhabitsmamavillage
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. Also, if you found this helpful, share with your friends. I mean, sharing is caring!  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Ep 23// 6 Tips and Questions for Healthier Habit Hacks

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Hey mama friend!
Change is hard! We are hardwired to repeat the habits we already have in place. 
Think about the last time you decided you needed to change something. How did you do it? Did it work for you or was it a failure right out of the gate?
I have 6 tips and questions to help you figure out how to manage and hack those changes and make them stick.
 
Where you can find me:
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Free e-book: Free guide to healthier habits
Facebook Community: https://www.facebook.com/groups/healthierhabitsmamavillage
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. Also, if you found this helpful, share with your friends. I mean, sharing is caring!  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Ep 22// Are you struggling to succeed with your healthier habits? Here are 3 Examples to jumpstart your success.

Top 10% globally ranked podcastHey mama!Where should you even start when it comes to changing or adding those healthier habits?
Picking one can feel daunting and hard to put in place. Rest assured I have 3 examples of healthier habits that can get you jump started.
Today, I talk about meal planning and eating better, moving your body, and sleep.Episodes mentioned:
Meal planning: Ep 17Exercise Episodes: Ep 12, 13, 14, 16
Sleep episodes: Ep 15, 18
This journey of being healthier is just that, a journey. Don’t expect perfection and be ready to pivot as needed.
 
Where you can find me:
email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Free e-book: Free guide to healthier habits
Facebook Community: https://www.facebook.com/groups/healthierhabitsmamavillage
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. Also, if you found this helpful, share with your friends. I mean, sharing is caring!  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Ep 21// Don’t know where to start when it comes to building healthy habits? Start here!

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When it comes to healthy habits, how do you even know where to start? Should you just pick something and run with it or is there a more strategic way to do this so you succeed?In this episode, I talk about Dimensions of Wellness and several options about where you can start. Inventory what you are already doing so you don't reinvent the successful habits you already have in place and pick an easy one to start with.
 
Where you can find me:
Website: https://healthierhabitsmama.com/
Free e-book: Free guide to healthier habits
Facebook Community: https://www.facebook.com/groups/healthierhabitsmamavillage
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. Also, if you found this helpful, share with your friends. I mean, sharing is caring!  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Ep 20// 4 Tips to Setting Quarterly Goals and Why!

Quarterly goals can help you aim for milestones when you are working towards an end goal. They allow you to pivot when necessary, especially if your circumstances or routines change, such as end of school year or starting a new school year.
Goals and habits can help you attain what you are wanting to accomplish in being healthier, but you need to have an idea of where you are going. 
 
In this episode, I will give you 4 tips to setting your next set of quarterly goals.
 
Where you can find me:
Website: https://healthierhabitsmama.com/
Free e-book: Free guide to healthier habits
Facebook Community: https://www.facebook.com/groups/healthierhabitsmamavillage
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. Also, if you found this helpful, share with your friends. I mean, sharing is caring!  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama
 

Ep 19// What are habits and how long do they take to stick?

What are habits? Today, I talk about what habits are and how long it takes for them to stick in your routine. It does take time for a habit to become a part of your routine, but if you make small steps and changes along the way, you can make a new routine that works for you to be healthier.I also mention taking an inventory of the habits you already have, so you don’t have to re-invent the those that are working for you.
 
Where you can find me:
Website: https://healthierhabitsmama.com/
Free e-book: Free guide to healthier habits
Facebook Community: https://www.facebook.com/groups/healthierhabitsmamavillage
email: podcast@healthierhabitsmama.com
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. Also, if you found this helpful, share with your friends. I mean, sharing is caring!  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Ep 18// 3 Areas to Focus on when lowering stress

Stress! It is a part of everyday life whether it comes from working at home, raising your kids, other family issues, or just the every day tasks that we juggle as a mom.In this episode, I talk about 3 areas to focus on while trying to lower your stress. Exercise, sleep, and meditation are key components to managing our lives from day to day. Is there one are that you need to work on more than the others?
Where you can find me:
Website: https://healthierhabitsmama.com/
Free e-book: Free guide to healthier habits
Facebook Community: https://www.facebook.com/groups/healthierhabitsmamavillage
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. Also, if you found this helpful, share with your friends. I mean, sharing is caring!  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Ep 17// Eating too much takeout? Here are 7 tips to help you eat at home more.

Takeout seems so much easier than making food at home. You got all the things to do, but no time to cook and prepare dinner at home. Today, I talk about 7 tips to help you make meals at home so you save money and control the ingredients in the food you eat.It does seem easier to go through the drive thru, but with a little planning and shopping, you can get meals on the table so you can all enjoy your time together.
 
Where you can find me:
Website: https://healthierhabitsmama.com/
Free e-book: Free guide to healthier habits
Facebook Community: https://www.facebook.com/groups/healthierhabitsmamavillage
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. Also, if you found this helpful, share with your friends. I mean, sharing is caring!  I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama

Ep 16// 7 Reasons why exercise is an important part of your health journey

When you are trying to decide how important exercise is to your health, it can sometimes get tossed out because so many other tasks take up your time. Today, I talk about reasons for being active to help you stay healthier. Even a few minutes day is better than none. Listen in to see which one is your top reason to include being active in your daily routine.
Where you can find me:
Website: https://healthierhabitsmama.com/
Free e-book: Free guide to healthier habits
Facebook Community: https://www.facebook.com/groups/healthierhabitsmamavillage
Email: podcast@healthierhabitsmama.com
 
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama